Liberté Yogurt by Jessica Gioglio
You don’t have to be from Washington, D.C. to enjoy the Washington Post’s weekly Lean & Fit eNewsletter. In addition to featuring helpful nutrition and fitness tips and recipes, the newsletter allows readers to submit their food-related questions. I recently sent in a response to a reader’s question about yogurt suggestions that were fat-free AND low in sugar (yet delicious). A tall order, right?
Well, imagine my delight when my savvy tip made the cut:
I find Greek yogurt a bit too tart, so I prefer plain Liberté yogurt, which isn’t non-fat (2 percent milk), but for 6 ounces it only has 9 grams of sugar and has a rich, luxurious taste. The only ingredients are milk and yogurt cultures. I typically buy it at Whole Foods – hopefully they also have it at their DC stores. – Jessica
Thanks again to Jennifer for including my yogurt obsession in this week’s Lean & Fit eNewsletter. If you’re interested in subscribing, please click here to do so. Note that you are required to register for The Washington Post’s website first, which is free.