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RECIPES

Recipe: Pumpkin Chai Spice Oatmeal Blueberry Muffins

When a very busy week is looming, I often make healthy grab-and-go breakfast muffins. Simply pop a week’s worth in the refrigerator and the rest in the freezer (or share with friends, colleagues!) and workweek meal-planning just got easier.

And arguably more delicious – especially when Pumpkin Chai Spice Oatmeal Blueberry Muffins are involved. I kid you not. When this recipe popped into my inbox from Kathy’s Healthy Happy Life I swooned. So many ingredients I love all in one muffin. Must…bake….now!

RECIPES

Recipe: BBQ Black Bean, Mango, Green Bean & Quinoa ‏

This week, I went “rogue” and decided to invent my own quinoa recipe. Packed full of some of my favorites – black beans, mango, green beans, bbq, feta and quinoa – this recipe is great when cooking for a group, or portioning into individual tupperware containers for workweek lunches.

I know what you’re thinking – BBQ sauce and feta? Sounds weird, but trust me…it works.

RECIPES

Recipe: Hearty Kale, Sweet Potato, Avocado and Grilled Chicken Salad

When I was a child, my mother could not get me to eat anything besides hot dogs and mac ‘n’ cheese. As an adult, my culinary preferences could not be more opposite. I crave healthier, whole foods and love tucking into a massive, satisfying salad. Inspired by the left overs in my fridge, here is a quick and easy salad that I whipped up recently over the weekend featuring kale, sweet potato, avocado and grilled chicken.

RECIPES

Recipe: Walnut and Rosemary Oven Fried Chicken

I’ve always enjoyed healthy versions of breaded chicken. There’s something about the slight crunch and texture that just works for me. While I’ve mastered breadcrumbs or panko toppings, the thought of adding in walnuts and rosemary had not occurred to me until I saw this recipe from Cooking Light.

RECIPES

Recipe: Matcha Protein Smoothie With Watermelon & Banana

I love getting my morning’s jumpstarted with a refreshing, nutritious smoothie. I found this one from a blog I love, Kathy’s Happy Healthy Life. The ingredients are simple yet compelling with matcha, watermelon, banana and almond milk. I couldn’t resist giving it a go!

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